How to start cold water swimming safely

The cold water swimming buzz is spreading all over the world at a rapid pace. Once a fairly niche activity, this rejuvenating hobby became more popular during the COVID-19 lockdowns, where many of us weren’t able to visit our local sports centers. Instead, we turned to nature to provide our swimming pools. 

 Those who try it are hooked – and the health benefits are clear, making it an attractive prospect for newcomers too. Swimmers can expect to see an improvement in their metabolism, a boosted immune system, improved mental health, as well as better skin and hair. In some cases, women who are going through the menopause have also found that taking a weekly dip relieves some of the symptoms. Plus, you may find that you grow in confidence, and feel a sense of calm and clarity as you connect with the world around you.

 So how can you take the plunge safely? Let’s dive in.