Patagonia: The Untamed Destination of Open Water Swimmers – Kate Steels
Follow Red Ambassador Kate Steels as she trains for Antarctica in wild Patagonia – exploring icy lakes, epic hikes, and the world’s ultimate cold swim spots.
Written by Ross Montandon /
Humans are not designed to be cooped up for too long and movement is essential for our mental health and physical wellbeing. It goes without saying that it’s good for us to get up and stay mobile and in light of the slightly unpredictable climate we currently find ourselves in, we’ve seen a host of creative ways in which you can keep active at home. We thought we’d share with you our favourite workouts to keep you going and ensure you're ready to hit the ground running when we're allowed out again
Humans are not designed to be cooped up for too long and movement is essential for our mental health and physical wellbeing. It goes without saying that it’s good for us to get up and stay mobile and in light of the slightly unpredictable climate we currently find ourselves in, we’ve seen a host of creative ways in which you can keep active at home. We thought we’d share with you our favourite workouts to keep you going and ensure you're ready to hit the ground running when we're allowed out again
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