Why A Red Paddleboard Is The Best Gift For An Outdoorsy Person
Struggling with your gift-buying this year? A Red paddleboard is the ultimate gift for an outdoorsy person - find out why in this Red Paddle Co blog.
What Is Rucking & What Are The Health Benefits?
Written by Luke Green /
Getting outdoors and trying new activities is something we love to do here at Red Original. One activity that is new on our radar is rucking. Now, you may be wondering what is rucking? Well, let us explain… rucking is simply walking with weight in a large backpack. It requires strength and endurance, which makes it great cardio for those who hate cardio. If you want to burn up to 3 times as many calories as walking, ruck instead.
Anyone who has ever been in the military or done military fitness training will be familiar with rucking (also known as ‘Tabbing’ or ‘Yomping’), and what makes it perfect as an outdoor activity for adults is that it’s easy to do and easy to scale. The weight adds resistance training to your back and shoulders, your glutes and legs with every step - resulting in strength gains without the bulk. Want more? Up the weight, increase the distance, or go faster.
Getting outdoors and trying new activities is something we love to do here at Red Original. One activity that is new on our radar is rucking. Now, you may be wondering what is rucking? Well, let us explain… rucking is simply walking with weight in a large backpack. It requires strength and endurance, which makes it great cardio for those who hate cardio. If you want to burn up to 3 times as many calories as walking, ruck instead.
Anyone who has ever been in the military or done military fitness training will be familiar with rucking (also known as ‘Tabbing’ or ‘Yomping’), and what makes it perfect as an outdoor activity for adults is that it’s easy to do and easy to scale. The weight adds resistance training to your back and shoulders, your glutes and legs with every step - resulting in strength gains without the bulk. Want more? Up the weight, increase the distance, or go faster.
Related articles
Red Equipment’s Alternative Thanksgiving Activities To Try This Year
Whether you’re after exhilarating fun or something relaxing, discover some epic alternative Thanksgiving activities for you and the family to enjoy this year.
How To Store Your Inflatable SUP Over Winter
Get some expert advice on exactly how to store your inflatable SUP for winter in order to keep it in pristine condition for the next time you hit the water.
