Red on the Road Part 4: A Dublin Encounter with Becky Gilmour
On the final leg of our Red on the Road journey through Ireland, we meet adventure athlete Becky Gilmour near Dublin as she takes on an incredible 1,000km solo paddleboarding...
What is SUP Yoga & How Does it Work?
Written by Luke Green /
It is hard to see a paddle board as being useful for anything but paddle boarding, I mean why would they call it that if it was made for anything else? With that being said, there is a great way of taking your yoga sessions to a new level, and that is doing yoga on a paddle board (AKA SUP yoga). While it may seem counterintuitive to practice yoga on a non-sturdy surface, SUP yoga provides you with a more challenging, yet more rewarding form of yoga that can improve your balance and concentration.
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